The Rose School of Transformational Yoga There is so much more to Yoga than a flexible toned body and new found strength. It is about balance between the body and mind, creating a whole person with inner confidence and a clarity that infiltrates into every aspect of ones daily life. The discipline of the ancient art of the asana's (postures) and perfected breathing techniques leaves one feeling revitalised and focussed. In a hectic world where people seldom have time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being.