Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

Workshops

  • Flow, Restore and RelaxSunday 17th July, 7pm - 9pm

    Flow, Restore and Relax
    With Sunnah Rose

    Sunday 17th July, 7pm - 9pm

    Come join me for a midsummer’s yoga workshop, dedicated to opening the heart space.

    We will work with both a flowing sequence and restorative postures to help release tension and tightness from the shoulders, the chest and thoracic spine creating freedom and movement in the heart area. This workshop will include back bends, hip openers and some simple core to support our bodies as they start to unfold. It will end with a really yummy and long, guided Sivasana.

    Our heart centre governs our emotions and how we relate to ourselves, our partners and the people around us. In this workshop we want to create freedom in this area and in doing so help release any blockages we may be holding on to. The end result being that we feel more connected, more clear about ourselves and can trust our decisions as we move forwards.

    This workshop will include slightly dynamic work, restorative work, some breath work and Sivasana.

    Cost: £20
    Location: Holy Trinity Church, Church Lane, East Finchley

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnah@stretchingpeople.co.uk

    Click here to view the full workshop information as PDF

  • Retreats and Holidays

  • Yoga Holiday in Greece4th - 11th June, 2016

    Yoga Holiday in Greece
    With Sunnah Rose

    Saturday 4th – Saturday 11th June, 2016

    Yoga Retreat in East Sussex with Sunnah Rose

    This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.

    The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.
    Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.

    There will be a morning and evening session every day, apart from one day off mid-week in which you can go exploring without any pressure. The morning sessions will be followed by a lovely brunch and two evening meals will be included in the price, days to be confirmed. All meals are prepared by Kirakos the owner of spirit of life who ran a successful restaurant in Bristol before moving with his family to the Mani.

    Accommodation
    The accommodation is comprised of self-catering apartments and shared villas within walking distance of the studio. The villas have a private swimming pool which are available to all retreatants. The accommodation is minutes away from Agios Nikolaos (the local village) which has a few traditional taverna’s where you can feast on amazing local food and an amazing sea pool known by the locals as ‘Gnospi’ .

    Costs
    £595 if sharing
    £695 Single supplement

    Early bird offer if booked before 30th March 2015
    £545 if sharing
    £645 Single Supplement

    Included in the price
    2 daily classes of Yoga
    Accommodation (Single supplement is £100)
    Brunch
    Two Dinners

    Family Friendly
    This is a family friendly retreat so if you have family, partners or friends that would like to come along and stay in the accommodation and share in the food, but not take part in the yoga please do let me know as there are special reduced prices for them.

    To book
    £150 non refundable deposit plus final amount paid two week before retreat starts.

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnahrose@hotmail.com

    Click here to view the full retreat information as PDF

  • Yoga and Meditation Weekend with Sallie & Sunnah Rose28th – 31st July, 2016

    Yoga and Meditation Weekend
    with Sallie and Sunnah Rose

    July 28th – July 31st 2016

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Come join Sunnah and Sallie Rose for a wonderful LONG mid summers weekend of Yoga and Meditation at Monkton Wyld Court (www.monktonwyldcourt.co.uk) set in the rolling hills of Dorset and within walking distance of the stunning Jurassic coast. There will be free time to explore this wonderful area

    Over the retreat we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind. The practices will weave themselves together in a gentle flowing way and you will leave this retreat feeling nourished and centred.

    Yoga

    Sunnah teaches a combination of Hatha and gentle Vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind. On this retreat Sunnah will mainly teach a Mindful Yoga practice to compliment the meditative work that you will be embarking on but there will be opportunities for stronger practices throughout the weekend. All are welcome including complete beginners and pregnant ladies.

    Meditation

    Sallie teaches Mindfulness Meditation. This practice helps you to deal with life’s stresses in a calm and centred way. By developing a regular practice you will experience increased awareness, feel more present, more connected and able to cope with the inevitable challenges that occur.
    Meditation involves amongst other things focussing on the breath as the object of concentration. In this way we learn to train the mind, reduce stress and deepen our awareness.

    Accommodation

    There is a choice between single, double and dormitory style rooms which are all set in the main building; a  is a charming Grade II listed rectory built in 1848 as an early Victorian example of neo-Gothic architecture.
    The communal areas have wonderful panoramic views of the countryside, and are heated by wood-burning stoves. It is surrounded by terraced lawns, a small wood, an orchard, fields leading down to a stream and an in Victorian walled vegetable garden.

    Food

    The food at Monkton Wyld Court is vegetarian and almost entirely organically grown, and sourced from their own farm and kitchen garden &other local suppliers wherever possible. They can also cater for vegan, wheat and dairy-free diets by arrangement.

    Price

    Includes yoga, meditation, accommodation, food, refreshments
    £320 Dormitory
    £380 per person twin/double
    £450 single (There are only a few available so please book early if you are hoping to have your own room)

    To Book

    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    For more information about the Yoga please feel free to contact Sunnah or if you would like to discuss anything to do with the Meditation please feel free to contact Sallie, sallie@meditationow.co.uk, or visit www.meditationow.co.uk

    Early Bird Discount

    10% discount on any bookings before 15th May 2016

    Concessions

    We do offer concessions for those in genuine need, so if you would like to come along but don’t think you can afford it please do contact us to discuss your situation.

    Cancellation Policy

    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable

     

    Click here to view the full retreat information as PDF

  • Yoga Weekend in East Sussex 14th - 16th October, 2016

    Yoga Weekend in East Sussex

    14th - 16th October, 2016

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Come join Sunnah for a wonderful weekend of yummy yoga, nourishing food and inspiring surroundings.
    This wonderful retreat will be held at Gayles,www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, Pranayama and Yoga Nidra to get your yoga fill, as well as some free time to enjoy the facilities which include tennis courts and an outdoor swimming pool (if it’s warn enough!), not to mention the wonderful surrounding area that you will definitely want to explore.
    All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals created lovingly for your enjoyment. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £240  Big Dormitory, 12 Beds (£220 early bird price booked before 15th August 2016)
    £260  Small Dormitory, 6 Beds (£240 early bird price booked before 15th August 2016)
    £300 per person twin/double
    £340 single

    ************** Special Offer **************
    5% discount to anyone that wants to attend both Yoga Weekends
    being taught by Sunnah at Gayles in East Sussex in the Autumn 2016 and Winter 2017

    • Only applicable to weekends of 14th – 16th October, 2016  and  20 – 22nd January, 2017.
    • Payment for both retreats will be requested in advance and will include early bird discount if relevant.

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

  • Yoga Retreat in East Sussex 20th - 22nd January, 2017

    Yoga Retreat in East Sussex
    Winter wellbeing with Sunnah Rose

    January 20th -22nd 2017

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Start your year with a nourishing and inspiring weekend of yoga, great food and time to replenish and connect to yourself. 

    This wonderful retreat will be held at Gayles, (www.retreattogayles.co.uk) a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £250  Big Dormitory, 12 Beds (£230 early bird price booked before 15th November 2016)
    £270  Small Dormitory, 6 Beds (£250 early bird price booked before 15th November 2016)
    £320 per person twin/double
    £380 single

    ************** Special Offer **************
    5% discount to anyone that wants to attend both Yoga Weekends
    being taught by Sunnah at Gayles in East Sussex in the Autumn 2016 and Winter 2017

    • Only applicable to weekends of 14th – 16th October, 2016  and  20 – 22nd January, 2017.
    • Payment for both retreats will be requested in advance and will include early bird discount if relevant.

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.

    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

     

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

 

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George