Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

  • Yoga Holiday in Greece (Fully Booked)12th - 19th September, 2015

    Yoga Holiday in Greece

    With Sunnah Rose
    Saturday 12th – Saturday 19th Septemper, 2015

    Yoga Holiday in Greece   Yoga Holiday in Greece   Yoga Holiday in Greece

    This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.  

    The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.

    Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.

    Costs:
    £595 if sharing
    £695 Single supplement

    Early bird offer if booked before 15th July 2015
    £545 if sharing
    £645 Single Supplement

    Included in the price

    • 2 daily classes of Yoga
    • Accommodation (Single supplement is £100)
    • Brunch
    • Two Dinners

     

    Family Friendly
    This is a family friendly retreat so if you have family, partners or friends that would like to come along and stay in the accommodation and share in the food, but not take part in the yoga please do let me know as there are special reduced prices for them.

    To book
    £150 non refundable deposit plus final amount paid two week before retreat starts.

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnahrose@hotmail.com

    Click here to view the full retreat information as PDF

  • An Autumn Yoga WorkshopSunday 4th October, 2015

    Flow into Autumn with Ease
    A yoga workshop with Sunnah Rose

    Flow into Autumn with Ease
    October 4th, 6:30pm - 9pm

    Yoga Retreat in East Sussex with Sunnah Rose

    Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.
    - Rumi

    Come and join me for an evening of yoga; arrive in autumn grounded, balanced and open to whatever change is happening.

    We will spend the early evening exploring yoga postures in a strong but gentle flow, focussing on the stability in our bodies and minds, using the breath as our anchor and from there discovering true presence.  We will explore a variety of balances to help us enjoy the space in the centre and inversions to explore how that centre can change.

    This workshop will include restorative yoga, some pranayama and will end with a lovely Yoga Nidra before heading off for a relaxed evening.

    Limited space so do book in.

    Cost:£30

    Location: Holy Trinity Church, Church Lane, N2 0TH

    For any more information or to book on please contact Sunnah
    Email:Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Click here to view the full retreat information as PDF

  • Yoga and Massage WorkshopSat 14th Nov, 2015

    Restore, Relax and Breathe
    With Sunnah Rose

    Sunday 29th March, 6pm -7:30pm

    Yoga Retreat in East Sussex with Sunnah Rose

    “Turn off your mind, relax, and float downstream.”
                                                                                    John Lennon

    Sunnah and Lisa have come together to create a wonderful and exciting Sunday afternoon dedicated to yoga and massage practices

    In this workshop we will use yoga and teach you massage techniques to use on each other to restore and rebalance the body.  With a  focus on certain key areas which will include the neck, shoulders and feet  we hope to achieve a powerful and relaxing experience after which you may feel so tranquil you’ll want to bask in that peaceful feeling for the rest of the day.

    Come with a friend, your partner, your parent or child, anyone that you want too give a little massaging love to.

    All are welcome.

    Cost: £35 per person/£60 per couple
    Location:Holy Trinity Church, Church Lane, East Finchley, N2

    Contact Sunnah to book on
    Email: Sunnahrose@hotmail.com
    Tel: 07941 321 772

    Click here to view the full retreat information as PDF

  • Yoga Retreat in East SussexJan 22nd - 24th, 2016

    Winter wellbeing with Sunnah Rose
    January 22nd - 26th, 2016

    A Yoga and Craft Workshop for Kids A Yoga and Craft Workshop for Kids A Yoga and Craft Workshop for Kids

    Start your year with a nourishing and inspiring weekend of yoga, great food and time to replenish and connect to yourself. 

    This wonderful retreat will be held at Gayles, (www.retreattogayles.co.uk) a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.
    Yoga

    There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Yoga
    There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £235  Big Dormitory, 12 Beds (£215 early bird price booked before 15th November 2015)
    £250  Small Dormitory, 6 Beds (£230 early bird price booked before 15th November 2015)
    £275 per person twin/double
    £300 single

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    Click here to view the full retreat information as PDF

  • Yoga Weekend in SuffolkMay 13th - 15th, 2016

    Spring Fling Yoga Retreat in Suffolk
    with Sunnah Rose

    May 13th - 15th, 2016

    Yoga and Meditation Weekend

    Come join Sunnah Rose for a beautiful weekend of yoga, relaxation, rest and to just simply be.
    This wonderful retreat will be held at Potash Barns, a set of beautiful and lovingly converted Grade II listed farm buildings, offering 4 star Farm Stay rated twin accommodation. They are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the  Suffolk Heritage Coast.

    Yoga
    There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    Accommodation is in beautifully decorated twin/triple bedrooms in three converted barns each with stunning views of the local area. Each barn has a lounge with comfy sofas for you to lounge around in and relax, a shared bathroom and a fully equipped kitchen; although the retreat will be fully catered you may wish to bring some treats for yourself!  

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments and is based on twin/double/triple sharing

    £320 per person  (£300 Earlybird discount if booked before the 1st March 2016)

    As this is a small retreat centre spaces are limited, which means unfortunately i am not able to offer single rooms. There are some local B&B’s nearby which you are welcome to use as well as a few camping places available. Please do get in touch for costs to attend the retreat if you choose to take one of these options.

    To Book
    To book on we require a deposit of £150 (non-refundable) with the remaining amount paid a 2 weeks before the start date.
    Please contact Sunnah for more information
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772
    www.stretchingpeople.co.uk

    Cancellation Policy
    £150 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    Click here to view the full retreat information as PDF

 

Yoga Retreats Directory
If you seek a yoga experience in other parts of the world then take a look at what's on offer in Travel-quest's Yoga Retreats Directory, which lists holidays and courses in locations across the globe.

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George