Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

Workshops

  • A Yoga and Meditation Workshop 3rd December 2017, 2pm - 5pm

    A Yoga and Meditation Workshop

    3rd December 2017, 2pm - 5pm

    Return Yoga Workshop

    Come and join Sallie and Sunnah for a relaxing afternoon of Yoga and Meditation in the spirit of the holiday season.
    As this time of year approaches we find ourselves drawn into the stream of busy-ness and self-forgetting. In this afternoon we hope to offer you a space to find yourself, to create a sense of calm and stillness and be ready for the month ahead.
    This afternoon will include a flowing heart opening yoga practice, some guided meditation techniques and will end with some restorative postures and a yummy yoga nidra.
    All levels welcome including complete beginners and pregnant ladies

    Cost: £35 (Early bird price of £30 if booked by 15th Nov, 2016)
    Location: Holy Trinity Church, Church Lane, East Finchley

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnah@stretchingpeople.co.uk

    Click here to view the full workshop information as PDF

  • Introduction To Yoga7th January 2017, 2pm - 4pm

    Introduction To Yoga
    With Sunnah Rose

    Saturday January 7th, 2pm - 4pm

    This special workshop is designed to safely and comfortably introduce new students to the physical (and a little of the mental) practice of yoga.
    Sunnah will lead you through basic yoga postures in a step by step way with focus on proper alignment and comfortable breath.

    Cost: £25
    Location: Holy Trinity Church, Church Lane, East Finchley

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnah@stretchingpeople.co.uk

    Click here to view the full workshop information as PDF

  • Retreats and Holidays

  • Yoga Retreat in East Sussex 20th - 22nd January, 2017

    Yoga Retreat in East Sussex
    Winter wellbeing with Sunnah Rose

    January 20th -22nd 2017

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Start your year with a nourishing and inspiring weekend of yoga, great food and time to replenish and connect to yourself. 

    This wonderful retreat will be held at Gayles, (www.retreattogayles.co.uk) a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £250  Big Dormitory, 12 Beds (£230 early bird price booked before 15th November 2016)
    £270  Small Dormitory, 6 Beds (£250 early bird price booked before 15th November 2016)
    £320 per person twin/double
    £380 single

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.

    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

     

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

  • Yoga and Meditation weekend in Suffolk5th - 7th May, 2017

    Spring Fling Yoga Retreat in Suffolk
    with Sunnah Rose

    5th - 7th May, 2017

    Yoga and Meditation Weekend

    Come join Sallie and Sunnah for a beautiful weekend of yoga, relaxation, rest and to just simply be.
    This wonderful retreat will be held at Potash Barns, a set of beautiful and lovingly converted Grade II listed farm buildings, offering 4 star Farm Stay rated twin accommodation. They are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the  Suffolk Heritage Coast.

    Yoga
    There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    Accommodation is in beautifully decorated twin/triple bedrooms in three converted barns each with stunning views of the local area. Each barn has a lounge with comfy sofas for you to lounge around in and relax, a shared bathroom and a fully equipped kitchen; although the retreat will be fully catered you may wish to bring some treats for yourself!  

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments and is based on twin/double/triple sharing

    £380 per person  (£340 Earlybird discount if booked before the 1st March 2017)

    As this is a small retreat centre spaces are limited, which means unfortunately i am not able to offer single rooms. There are some local B&B's nearby which you are welcome to use as well as a few camping places available. Please do get in touch for costs to attend the retreat if you choose to take one of these options.

    To Book
    To book on we require a deposit of £150 (non-refundable) with the remaining amount paid 2 weeks before the start date.
    Please contact Sunnah for more information
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £150 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    Click here to view the full retreat information as PDF

  • Summer Shine Yoga Weekend in East Sussex28th - 30th July, 2017

    Summer Shine with Sunnah Rose

    Friday 28th - Sunday 30th July, 2017

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Start your year with a nourishing and inspiring weekend of yummy yoga, nourishing food and inspiring surroundings. 

    This wonderful retreat will be held at Gayles, (www.retreattogayles.co.uk) a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £250  Big Dormitory, 12 Beds (£230 early bird price booked before 1st June 2017)
    £270  Small Dormitory, 6 Beds (£250 early bird price booked before 1st June 2017)
    £320 per person twin/double
    £380 single

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.

    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

     

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

  • Yoga Holiday in Greece23rd – 30th September, 2017

    Yoga Holiday in Greece
    With Sunnah Rose

    23rd – 30th September, 2017

    Yoga Retreat in Greece with Sunnah Rose

    This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.

    The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.
    Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.

    There will be a morning and evening session every day, apart from one day off mid-week in which you can go exploring without any pressure. The morning sessions will be followed by a lovely brunch and two evening meals will be included in the price, days to be confirmed. All meals are prepared by Kirakos the owner of spirit of life who ran a successful restaurant in Bristol before moving with his family to the Mani.

    Accommodation
    The accommodation is comprised of self-catering apartments and shared villas within walking distance of the studio. The villas have a private swimming pool which are available to all retreatants. The accommodation is minutes away from Agios Nikolaos (the local village) which has a few traditional tavernas where you can feast on amazing local food and an amazing sea pool known by the locals as ‘Gnospi’ .

    Costs
    £595 if sharing
    £695 Single supplement

    Early bird offer if booked before 15th July 2017
    £545 if sharing
    £645 Single Supplement

    Included in the price
    2 daily classes of Yoga
    Accommodation (Single supplement is £100)
    Brunch
    Two Dinners

    Family Friendly
    This is a family friendly retreat so if you have family, partners or friends that would like to come along and stay in the accommodation and share in the food, but not take part in the yoga please do let me know as there are special reduced prices for them.

    To book
    £150 non refundable deposit plus final amount paid two week before retreat starts.

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnahrose@hotmail.com

    Click here to view the full retreat information as PDF

 

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George