Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

  • Partner Prenatal WorkshopApril 27th, 2014

    with Sunnah Rose

    Sunday April 27th, 3pm – 5pm

    Partner Prenatal Workshop

    Spend an afternoon with your birth partner, and learn some amazing techniques that will help you feel more connected, pampered and relaxed throughout your pregnancy and birth.

    This workshop will include:

    • In brief  information about the three stages of labour and how to help position you comfortably

    • Massage techniques to help you relax and feel better in pregnancy and labour.

    • Time to bond with each other and your baby before he or she is born

    • Give your partner insight into how a woman’s body works in labour, so they can be more effective and confident in the ways they support you.

    Location: Holy Trinity Church, Church Lane, East Finchley, N2
    Cost: £35 per couple
    Contact Sunnah to book on
    Email: Sunnahrose@hotmail.com
    Tel: 07941 321 772

    Click here to view the full retreat information as PDF

  • Yoga and Massage WorkshopMay 11th, 2014

    with Sunnah Rose & Lisa Goldstein

    Sunday 11th May, 2pm – 5pm

    Yoga and Massage Workshop

    Turn off your mind, relax, and float downstream.
    John Lennon

    Sunnah and Lisa have come together to create a wonderful and exciting Saturday afternoon dedicated to yoga and massage practices

    In this workshop we will use yoga and teach you massage techniques to use on each other to restore and rebalance the body.  With a  focus on certain key areas which will include the neck, shoulders and feet  we hope to achieve a powerful and relaxing experience after which you may feel so tranquil you’ll want to bask in that peaceful feeling for the rest of the day.

    Come with a friend, your partner, your parent or child, anyone that you want to give a little massaging love to.

    All are welcome.

    Cost: £35 per person/£60 per couple
    Location: Holy Trinity Church, Church Lane, East Finchley, N2

    Contact Sunnah to book on
    Email: Sunnahrose@hotmail.com
    Tel: 07941 321 772

     

    Click here to view the full workshop information as PDF

  • Yoga and Meditation Weekend in DorsetMay 16th -18th 2014

    Yoga and Meditation Weekend
    with Sallie and Sunnah Rose

    May 16th – 18th 2014

    Yoga Retreat in East Sussex  Yoga Retreat in East Sussex  Yoga Retreat in East Sussex

    Come join Sunnah and Sallie Rose for a wonderful weekend of Yoga and Meditation at Monkton Wyld Court set in the rolling hills of Dorset and within walking distance of the stunning Jurassic coast. There will be free time to explore this wonderful area

    Over the weekend we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind.  The practices will weave themselves together in a gentle flowing way and you will leave this retreat feeling nourished and centred.

     

    Click here to view the full retreat information as PDF

  • Summer Shine Yoga Weekend in East SussexJuly 18th - 20th, 2014

    Yoga Retreat in East Sussex
    Summer Shine with Sunnah Rose

    July 18th – 20th 2014

    Yoga Retreat in East Sussex  Yoga Retreat in East Sussex  Yoga Retreat in East Sussex

    Come join Sunnah for a wonderful mid summer’s weekend of yummy yoga, nourishing food and inspiring surroundings.

    This wonderful retreat will be held at Gayles, www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

     

    Click here to view the full retreat information as PDF

  • Yoga Holiday in GreeceSept 20th -27th 2014

    Yoga Holiday in Greece

    Saturday 20th – Saturday 27th Septemper, 2014

    Yoga Holiday in Greece  Yoga Holiday in Greece  Yoga Holiday in Greece

    This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.

    The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.

    Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.

     

    Click here to view the full retreat information as PDF

 

Yoga Retreats Directory
If you seek a yoga experience in other parts of the world then take a look at what's on offer in Travel-quest's Yoga Retreats Directory, which lists holidays and courses in locations across the globe.

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George