Please click on the headings below for information on forthcoming retreats and workshops.
Spring is coming, develop your own seeds of awakening.
Saturday March 1st, 2pm - 5:30pm
We have been hidden for the winter and now as the light returns we emerge again renewed.
Spend an afternoon with us combining gentle yoga postures to calm and centre yourselves alongside meditation practices that will help you still your mind.
For beginners and more experienced meditators.
When: Saturday March 1st 2014
Time: 2pm - 5.30pm
Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH
For more information or to book, please contact Sunnah
Tel: 07941 321 772
March 30th, 5pm - 7:30pm
Come out of hibernation and float into spring with Sunnah: an evening of yoga to celebrate this new season and spring clean your minds and your body.
This workshop will guide you through some deep stretches, allowing your bodies to softly sink into themselves without effort. Discover your breath and use it to help create space and release tension. We will then move into a gentle flowing sequence to re-energise and invigorate. Perfect for shaking those dark and wintry days out of our bodies.
This workshop will end with Pranayama and deep relaxation.
All levels including beginners are welcome.
Location: Holy Trinity Church, Church Lane, N2 0TH
For any more information or to book on please contact Sunnah
Tel: 07941 321 772
May 16th – 18th 2014
Come join Sunnah and Sallie Rose for a wonderful weekend of Yoga and Meditation at Monkton Wyld Court set in the rolling hills of Dorset and within walking distance of the stunning Jurassic coast. There will be free time to explore this wonderful area
Over the weekend we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind. The practices will weave themselves together in a gentle flowing way and you will leave this retreat feeling nourished and centred.
July 18th – 20th 2014
Come join Sunnah for a wonderful mid summer’s weekend of yummy yoga, nourishing food and inspiring surroundings.
This wonderful retreat will be held at Gayles, www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.
Saturday 20th – Saturday 27th Septemper, 2014
This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.
The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.
Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.
Yoga Retreats Directory
If you seek a yoga experience in other parts of the world then take a look at what's on offer in Travel-quest's Yoga Retreats Directory, which lists holidays and courses in locations across the globe.