Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

Workshops

  • Ease Into Autumn, A Yoga WorkshopSeptember 11th

    Easing into Autumn; A Yoga Workshop

    September 11th 6:30pm - 9pm

    Come and join me for an evening of yoga by candlelight;
    arrive in autumn grounded, balanced and open to whatever change is happening.
    This workshop will include restorative yoga, some pranayama and will end with a lovely meditation/Yoga Nidra before heading off for a relaxed evening.

    Where:  Holy Trinity Church, Church Lane, East Finchley, N2 0TH
    When:   Sunday, September 11th, 6:30pm – 9pm
    Cost:     £30

    To book on please contact Sunnah
    Email Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Click here to view the full workshop information as PDF

  • Restore, Relax and BreatheOctober 9th

     

    Spring Yoga Workshop

    Restore, Relax and Breathe
    with Sunnah Rose

    Sunday 9th October 7pm - 8:30pm

    ‘Turn off your mind, relax, and float downstream’
     John Lennon

    Come join Sunnah for an evening of restorative yoga and relaxing breathing techniques to help you relax and unwind. A wonderful way to end your weekend and prepare for the week ahead!

    This workshop will introduce you to some basic supported restorative postures. Once in them we will allow our breath to start the process of undoing and releasing the tension and tightness that we are holding within. We will also explore Pranayama techniques that encourage us in to a sleep like state so that we start to feel as if we are floating away.

    All levels welcome including beginners and pregnant ladies in their first and early second trimester.

    Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH
    Cost: £15

    For more information or to book on please contact Sunnah
    Emailsunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

     

    Click here to view the full workshop information as PDF

  • Retreats and Holidays

  • Yoga Weekend in East Sussex 14th - 16th October, 2016

    Yoga Weekend in East Sussex

    14th - 16th October, 2016

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Come join Sunnah for a wonderful weekend of yummy yoga, nourishing food and inspiring surroundings.
    This wonderful retreat will be held at Gayles,www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, Pranayama and Yoga Nidra to get your yoga fill, as well as some free time to enjoy the facilities which include tennis courts and an outdoor swimming pool (if it’s warn enough!), not to mention the wonderful surrounding area that you will definitely want to explore.
    All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals created lovingly for your enjoyment. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £240  Big Dormitory, 12 Beds (£220 early bird price booked before 15th August 2016)
    £260  Small Dormitory, 6 Beds (£240 early bird price booked before 15th August 2016)
    £300 per person twin/double
    £340 single

    ************** Special Offer **************
    5% discount to anyone that wants to attend both Yoga Weekends
    being taught by Sunnah at Gayles in East Sussex in the Autumn 2016 and Winter 2017

    • Only applicable to weekends of 14th – 16th October, 2016  and  20 – 22nd January, 2017.
    • Payment for both retreats will be requested in advance and will include early bird discount if relevant.

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

  • Yoga Retreat in East Sussex 20th - 22nd January, 2017

    Yoga Retreat in East Sussex
    Winter wellbeing with Sunnah Rose

    January 20th -22nd 2017

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Start your year with a nourishing and inspiring weekend of yoga, great food and time to replenish and connect to yourself. 

    This wonderful retreat will be held at Gayles, (www.retreattogayles.co.uk) a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £250  Big Dormitory, 12 Beds (£230 early bird price booked before 15th November 2016)
    £270  Small Dormitory, 6 Beds (£250 early bird price booked before 15th November 2016)
    £320 per person twin/double
    £380 single

    ************** Special Offer **************
    5% discount to anyone that wants to attend both Yoga Weekends
    being taught by Sunnah at Gayles in East Sussex in the Autumn 2016 and Winter 2017

    • Only applicable to weekends of 14th – 16th October, 2016  and  20 – 22nd January, 2017.
    • Payment for both retreats will be requested in advance and will include early bird discount if relevant.

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.

    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

     

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

 

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George