Retreats & Workshops

Please click on the headings below for information on forthcoming retreats and workshops.

  • Spring Yoga and Meditation WorkshopSunday 28th Feb, 6:30pm - 8:30pm

    Sunday 28th Feb, 6:30pm - 8:30pm

    Restore, Relax and Breathe

    Preparing for Spring
    A Yoga & Meditation workshop
    with
    Sallie and Sunnah Rose

    During the winter months our bodies close and we draw ourselves inside.
    Now as the light returns it invites us to open up again.

    In this workshop Sunnah will we lead you in a yoga practice postures to help you expand and turn towards the light. Sallie will introduce you to meditations that expand the heart and encourage you to open to the present moment and to release the energy inside you.


    Location: Holy Trinity Church, Church Lane, East Finchley, N2 0TH
    Date: Sunday 28th February, 2016
    Time: 6:30pm-8:30pm
    Cost: £25

    For more information or to book on please contact Sunnah
    Emailsunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.

     

    Click here to view the full retreat information as PDF

  • Pregnancy Yoga Weekend in SussexMarch 4th - 6th, 2016

    Pregnancy Yoga Weekend
    with Sunnah Rose

    March 4th – 6th, 2016

    Pregnancy Yoga Weekend Pregnancy Yoga Weekend Pregnancy Yoga Weekend

    Come and join Sunnah for this very special and exclusive Pregnancy Yoga Weekend being held in the beautiful and nature filled Tilton House, nestled under the South Downs in Sussex Weald.
    This is a rare opportunity for you to spend a luxurious weekend full of Pregnancy Yoga, gorgeous food and some proper time out to relax, unwind and nurture you and your baby.

    Yoga
    This weekend will be made up of a number of classes which include Pregnancy Yoga, Restorative Yoga, Yoga Nidra and some other little treats. All the yoga will be completely suitable for all stages of Pregnancy and as there are two teachers you will feel fully supported in every class.

    Accommodation
    Tilton House sits impressively in the natural landscape of Sussex. There are 7 rooms, each has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees and the property itself edged by woodland which eventually leads on to the South Downs.
    Twin and Single rooms available

    The food
    Delicious vegetarian food prepared by the hosts at Tilton House. Refreshments, snacks and treats will be provided throughout the weekend. Do let us know if you have any dietary requirements and we will do our best to have the catered to.

    Treatments and Massage
    If you would like to add a lovely massage treat to have in between the sessions then we have the lovely lady who offers a variety of treatments including Swedish, Aromatherapy; Reiki; Thai massage etc.  All treatments takes place in Tilton Houses Healing Hut. She will be coming down in between the yoga sessions so do let us know if you think you would like a treatment and we can arrange one for you. The extra cost will be £50 to be added at the time of payment

    Costs
    Includes all the yoga, the accommodation, and the food and refreshments

    Twin Sharing
    £350 p/p  (£335 if booked before January 31st 2016)
    £400 p/p with massage (£385 if booked before January 31st 2016)

    Single Room
    £450 p/p
    £500 p/p with massage

    For more information about the Yoga or to book, please contact Sunnah:
    Sunnah: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Click here to view the full retreat information as PDF

  • Yoga Weekend in SuffolkMay 13th - 15th, 2016

    Spring Fling Yoga Retreat in Suffolk
    with Sunnah Rose

    May 13th - 15th, 2016

    Yoga and Meditation Weekend

    Come join Sunnah Rose for a beautiful weekend of yoga, relaxation, rest and to just simply be.
    This wonderful retreat will be held at Potash Barns, a set of beautiful and lovingly converted Grade II listed farm buildings, offering 4 star Farm Stay rated twin accommodation. They are located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk. Situated within 20 minutes of the  Suffolk Heritage Coast.

    Yoga
    There will be dynamic sessions, restorative sessions, pranayama and yoga nidra as well as some time off to enjoy the facilities and surrounding area. All are welcome including complete beginners and pregnant ladies.

    Accommodation
    Accommodation is in beautifully decorated twin/triple bedrooms in three converted barns each with stunning views of the local area. Each barn has a lounge with comfy sofas for you to lounge around in and relax, a shared bathroom and a fully equipped kitchen; although the retreat will be fully catered you may wish to bring some treats for yourself!  

    Food
    Simple but delicious vegetarian meals, using the best ingredients available, seasonal and organic where possible. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments and is based on twin/double/triple sharing

    £320 per person  (£300 Earlybird discount if booked before the 1st March 2016)

    As this is a small retreat centre spaces are limited, which means unfortunately i am not able to offer single rooms. There are some local B&B’s nearby which you are welcome to use as well as a few camping places available. Please do get in touch for costs to attend the retreat if you choose to take one of these options.

    To Book
    To book on we require a deposit of £150 (non-refundable) with the remaining amount paid a 2 weeks before the start date.
    Please contact Sunnah for more information
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £150 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    Click here to view the full retreat information as PDF

  • Yoga Holiday in Greece4th - 11th June, 2016

    Yoga Holiday in Greece
    With Sunnah Rose

    Saturday 4th – Saturday 11th June, 2016

    Yoga Retreat in East Sussex with Sunnah Rose

    This special retreat is being run by Sunnah Rose in the Mani, one of the most untouched and stunningly beautiful parts of the Greek Mainland. Enjoy a pristine natural environment of mountains, sea and blue skies in which you can relax and unwind as well as learn and practice yoga.

    The yoga classes will be held at the Spirit of Life Centre www.thespiritoflife.co.uk and will start on Sunday morning after your Saturday arrival, and end Friday evening before you leave the next day.
    Daily practices will guide you through a variety of styles, including gentle yoga to allow you to journey deeply into the body and a more dynamic Vinyasa yoga to strengthen and dance your way through a class. No experience is necessary and all are welcome, including complete beginners.

    There will be a morning and evening session every day, apart from one day off mid-week in which you can go exploring without any pressure. The morning sessions will be followed by a lovely brunch and two evening meals will be included in the price, days to be confirmed. All meals are prepared by Kirakos the owner of spirit of life who ran a successful restaurant in Bristol before moving with his family to the Mani.

    Accommodation
    The accommodation is comprised of self-catering apartments and shared villas within walking distance of the studio. The villas have a private swimming pool which are available to all retreatants. The accommodation is minutes away from Agios Nikolaos (the local village) which has a few traditional taverna’s where you can feast on amazing local food and an amazing sea pool known by the locals as ‘Gnospi’ .

    Costs
    £595 if sharing
    £695 Single supplement

    Early bird offer if booked before 30th March 2015
    £545 if sharing
    £645 Single Supplement

    Included in the price
    2 daily classes of Yoga
    Accommodation (Single supplement is £100)
    Brunch
    Two Dinners

    Family Friendly
    This is a family friendly retreat so if you have family, partners or friends that would like to come along and stay in the accommodation and share in the food, but not take part in the yoga please do let me know as there are special reduced prices for them.

    To book
    £150 non refundable deposit plus final amount paid two week before retreat starts.

    Please contact Sunnah:
    Tel: 07941 321 772
    E-mail: sunnahrose@hotmail.com

    Click here to view the full retreat information as PDF

  • Yoga and Meditation Weekend with Sallie & Sunnah Rose28th – 31st July, 2016

    Yoga and Meditation Weekend
    with Sallie and Sunnah Rose

    July 28th – July 31st 2016

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Come join Sunnah and Sallie Rose for a wonderful LONG mid summers weekend of Yoga and Meditation at Monkton Wyld Court (www.monktonwyldcourt.co.uk) set in the rolling hills of Dorset and within walking distance of the stunning Jurassic coast. There will be free time to explore this wonderful area

    Over the retreat we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind. The practices will weave themselves together in a gentle flowing way and you will leave this retreat feeling nourished and centred.

    Yoga

    Sunnah teaches a combination of Hatha and gentle Vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind. On this retreat Sunnah will mainly teach a Mindful Yoga practice to compliment the meditative work that you will be embarking on but there will be opportunities for stronger practices throughout the weekend. All are welcome including complete beginners and pregnant ladies.

    Meditation

    Sallie teaches Mindfulness Meditation. This practice helps you to deal with life’s stresses in a calm and centred way. By developing a regular practice you will experience increased awareness, feel more present, more connected and able to cope with the inevitable challenges that occur.
    Meditation involves amongst other things focussing on the breath as the object of concentration. In this way we learn to train the mind, reduce stress and deepen our awareness.

    Accommodation

    There is a choice between single, double and dormitory style rooms which are all set in the main building; a  is a charming Grade II listed rectory built in 1848 as an early Victorian example of neo-Gothic architecture.
    The communal areas have wonderful panoramic views of the countryside, and are heated by wood-burning stoves. It is surrounded by terraced lawns, a small wood, an orchard, fields leading down to a stream and an in Victorian walled vegetable garden.

    Food

    The food at Monkton Wyld Court is vegetarian and almost entirely organically grown, and sourced from their own farm and kitchen garden &other local suppliers wherever possible. They can also cater for vegan, wheat and dairy-free diets by arrangement.

    Price

    Includes yoga, meditation, accommodation, food, refreshments
    £320 Dormitory
    £380 per person twin/double
    £450 single (There are only a few available so please book early if you are hoping to have your own room)

    To Book

    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    For more information about the Yoga please feel free to contact Sunnah or if you would like to discuss anything to do with the Meditation please feel free to contact Sallie, sallie@meditationow.co.uk, or visit www.meditationow.co.uk

    Early Bird Discount

    10% discount on any bookings before 15th May 2016

    Concessions

    We do offer concessions for those in genuine need, so if you would like to come along but don’t think you can afford it please do contact us to discuss your situation.

    Cancellation Policy

    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable

     

    Click here to view the full retreat information as PDF

  • Yoga Weekend in East Sussex 14th - 16th October, 2016

    Yoga Weekend in East Sussex

    14th - 16th October, 2016

    Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose Yoga and Meditation Weekend with Sallie and Sunnah Rose

    Come join Sunnah for a wonderful weekend of yummy yoga, nourishing food and inspiring surroundings.
    This wonderful retreat will be held at Gayles,www.retreattogayles.co.uk a small retreat centre ideally situated in outstanding countryside on the South Downs; The environment and ambience encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. You will be staying, playing and eating around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect.

    Yoga
    There will be dynamic sessions, gentle sessions, Pranayama and Yoga Nidra to get your yoga fill, as well as some free time to enjoy the facilities which include tennis courts and an outdoor swimming pool (if it’s warn enough!), not to mention the wonderful surrounding area that you will definitely want to explore.
    All are welcome including complete beginners and pregnant ladies.

    Accommodation
    There are two recently renovated dormitories, 'The Studio' and 'The Playroom', which offer simple but comfortable and reasonably spacious accommodation. While this is mainly a dormitory style retreat there are a couple of rooms that are suitable for eitherdouble/twin or single accommodation (with shared bathroom), though not many so if this is what you would like please let me know as soon as possible.

    Food
    Simple but delicious vegetarian meals created lovingly for your enjoyment. Refreshments will be provided. Please do let me know if you have any dietary requirements and we will do our best to cater to them.

    Price
    Includes yoga, accommodation, food, refreshments.

    £240  Big Dormitory, 12 Beds (£220 early bird price booked before 15th August 2016)
    £260  Small Dormitory, 6 Beds (£240 early bird price booked before 15th August 2016)
    £300 per person twin/double
    £340 single

    To Book
    Please contact Sunnah
    Email: Sunnah@stretchingpeople.co.uk
    Tel: 07941 321 772

    Cancellation Policy
    £100 of your payment is a non – refundable deposit. Any cancellations up until 2 weeks before the event will be fully refunded minus the deposit.
    Unfortunately any cancellation 14 days prior to the retreat is fully non refundable.

    "Let there be more joy and laughter in your living"

    - Eileen Caddy

     

    Click here to view the full retreat information as PDF

 

Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in 2 small jumps.

- David Lloyd George