Meditation
Meditation is a system of introspection and using various techniques to achieve calmness, stillness and peace of mind. There are many different meditation techniques, the most common focus on a particular object like the breath or a mantra. Other meditations focus on visualisations of certain qualities -- specific things that enhance a positive mind state.
Most meditation techniques involve turning away from worldly things and discovering an inner world of quiet contemplation and peace.
The results of meditation are increased awareness, positivity, focus and a feeling of inter-connectedness with all things.
Sallie runs meditation sessions privately and in small groups.
For further details please contact Sallie. info@sallierose.com
Let there be more joy and laughter in your living
- Eileen Caddy
