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Prenatal yoga classes - Using postures, breathing and relaxtion techniques to help the pregnancy on a physical, emotional and spiritual level. Helps promote flexibility, minimises problems associated with labour, tones muscles without straining them and reduces stress.
Classes
Tuesday 6.30pm - Holy Trinty Church, Church Lane, East Finchley, N2
Wednesday 10.30am - Healthy Living Centre, 282-284 St Pauls Road, Highbury, N1
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